Coverart for item
The Resource Keeping fit in your 50s. : Strength | workout essentials for a changing body, Cortina Productions ; executive producer, Kathy Quattrone, (videorecording)

Keeping fit in your 50s. : Strength | workout essentials for a changing body, Cortina Productions ; executive producer, Kathy Quattrone, (videorecording)

Label
Keeping fit in your 50s. : Strength | workout essentials for a changing body
Title
Keeping fit in your 50s.
Title remainder
  • Strength
  • workout essentials for a changing body
Statement of responsibility
Cortina Productions ; executive producer, Kathy Quattrone
Title variation
  • Strength
  • Workout essentials for a changing body
  • Keeping fit in your fifties
Contributor
Subject
Genre
Language
eng
Summary
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session
Cataloging source
EHI
Characteristic
videorecording
Credits note
Producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr; director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr
Dewey number
613.7/1/0844
PerformerNote
Instructors, Cindy Joseph, Robyn M. Stuhry
Runtime
74
Technique
live action
Label
Keeping fit in your 50s. : Strength | workout essentials for a changing body, Cortina Productions ; executive producer, Kathy Quattrone, (videorecording)
Instantiates
Publication
Note
Special features: tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Control code
54769189
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen ed.
Extent
1 videodisc (74 min.)
Isbn
9781569386866
Medium for sound
videodisc
Other control number
054961686292
Other physical details
sd., col.
Publisher number
AMP-6862
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD, Dolby Digital
Video recording format
DVD
Label
Keeping fit in your 50s. : Strength | workout essentials for a changing body, Cortina Productions ; executive producer, Kathy Quattrone, (videorecording)
Publication
Note
Special features: tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Control code
54769189
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen ed.
Extent
1 videodisc (74 min.)
Isbn
9781569386866
Medium for sound
videodisc
Other control number
054961686292
Other physical details
sd., col.
Publisher number
AMP-6862
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD, Dolby Digital
Video recording format
DVD

Library Locations

    • Grant Area District LibraryBorrow it
      122 Elder St, Grant, MI, 49327, US
      43.334611 -85.801953

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